adefwebserver's Journal, 25 Feb 19

Day 1 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 109 mg/dL

I-have-no-willpower :)

Yesterday we had a party. There were tacos, cookies, apple cobbler, food everywhere. Of course I went on a ‘binge’. I just had to ‘let the story play out’. I will take the 2 pound gain, and I will probably gain weight tomorrow (because I still feel a bit dehydrated today).

This is why I think my 'no solid food fasts' (and Intermediate Fasting for others), works. This week things will be simple, ‘consume all I want’, just keep it to ‘liquids’ (however these days juices and shakes don’t count as ‘liquids’ because my goal is to limit carbs).

You don't have to 'fight' and use 'willpower' if you 'never go into battle' 🤣

😎 Life is Good! Have a great day everyone!

77.1 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: Poorly.

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1080 kcal

Fat: 75.00g | Prot: 72.00g | Carbs: 9.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...