Weigh In record (no journal entry) for 25 February 2019
|
66.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
475 kcal
|
Fat: 20.33g | Prot: 18.91g | Carbs: 61.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, San-J Organic Tamari, Thousand Island Salad Dressing , Cooked Palm Hearts (Fat Not Added in Cooking), Vlasic Old Fashioned Sauerkraut, Corn Tortilla. Dinner: Fresh & Easy Thai Peanut Sauce, Great Value Garbanzo Beans, Cooked Asparagus (Canned). Snacks/Other: Coleslaw . more...
|
|
1942 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 3 hours, Cooking - 30 minutes, Reading - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 2 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|