Weigh In record (no journal entry) for 25 February 2019
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75.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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773 kcal
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Fat: 49.92g | Prot: 67.96g | Carbs: 10.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1970 kcal
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Exercise:
walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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cynyhia59's Weight History
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