Weigh In record (no journal entry) for 25 February 2019
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1285 kcal
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Fat: 54.45g | Prot: 77.68g | Carbs: 121.28g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Quatá Leite Desnatado, Café com Açúcar. Lunch: Copacol Posta de Tilápia, Liza Molho Caseiro, Cenouras, Batata Doce, Tomates Cereja. Dinner: Seara Hambúrguer Texas, Paleta Bovina, Sadia Mussarela, Plus Vita Zero ℅ Integral, Heinz Maionese, Quatá Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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2664 kcal
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Exercise:
Hiking - 18 minutes, Driving - 48 minutes, Desk Work - 8 hours, Resting - 10 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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