Weigh In record (no journal entry) for 25 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1778 kcal
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Fat: 109.57g | Prot: 73.97g | Carbs: 123.60g.
Breakfast: Majonez, Roleski Musztarda Sarepska, Sokołów Serdelki z Szynki, Heinz Ketchup Łagodny, Biedronka Masło Ekstra, Biedronka Awokado Hass, Chleb na Zakwasie. Lunch: Nestlé Płatki Kukurydziane Corn Flakes, Marchewki, Jabłko, EnerBio Pestki Słonecznika. Dinner: Swojska Chata Ogórki Kiszone, Sante Soczewica Czerwona, Sante Soczewica Zielona, Kotlet Mielony Smażony. Snacks/Other: Omlet lub Jajecznica, Biedronka Masło Ekstra, Boczek, Awokado, Chleb na Zakwasie, Mleczna Dolina Mleko 3,2%. more...
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1839 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MaryBergmann's Weight History
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