Weigh In record (no journal entry) for 25 February 2019
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158 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2019:
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689 kcal
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Fat: 48.50g | Prot: 50.46g | Carbs: 24.19g.
Breakfast: Biltong, Cheddar Cheese, Avocados. Dinner: Cucumber, Tomatoes, I&J Hake Fillet. more...
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Gaining 0.7 kg a Week
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 Comments
Hey u got this u can do it!!! I believe in u👍...I can give u a few pointers how . Did it... It took a while but im slowly getting there.and u'll get there too. Im cheering for u
25 Feb 19 by member: runesha
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Hey Yana, we are all behind you. You can do this!
25 Feb 19 by member: neor501
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