Smm123's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019
73.6 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:
2527 kcal Fat: 59.11g | Prot: 164.92g | Carbs: 323.05g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Cherry Tomatoes, Tesco Broccoli Florets, Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois, Cooked Carrots, Tesco Red Onions, Ashfield Farm 5% Lean Beef Mince , Colman's Shepherds Pie Mix. Snacks/Other: PhD Diet Whey, Tesco 1% Fat Milk, Harvest Morn Malted Wheaties, Tesco 1% Fat Milk. more...
Losing 0.6 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.