Weigh In record (no journal entry) for 25 February 2019
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2527 kcal
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Fat: 59.11g | Prot: 164.92g | Carbs: 323.05g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Cherry Tomatoes, Tesco Broccoli Florets, Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois, Cooked Carrots, Tesco Red Onions, Ashfield Farm 5% Lean Beef Mince , Colman's Shepherds Pie Mix. Snacks/Other: PhD Diet Whey, Tesco 1% Fat Milk, Harvest Morn Malted Wheaties, Tesco 1% Fat Milk. more...
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Losing 0.6 kg a Week
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