Weigh In record (no journal entry) for 25 February 2019
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1311 kcal
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Fat: 73.00g | Prot: 80.24g | Carbs: 116.63g.
Breakfast: One Chocolate Brownie Protein Bar, Dry Roasted Unsalted Almonds. Lunch: Avocado, Cooked Kale (from Fresh), Lettuce, Snowpeas (Pea Pod), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Roast Beef. Dinner: Muscle Pharm Combat Chocolate Coconut. Snacks/Other: Potato Chips, Ginger (Ground), Now Effer-C 1000Mg of Victamin C, Brown Sugar, Milk. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 10 hours, High Intensity Interval Training (HIIT) - 1 hour and 18 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Emi.lai.531's Weight History
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