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Man, this 289-291 zone is hard to move past. Going low cal for the rest of the month to try to break through. Last blood sugar was 110.
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131.3 kg
Lost so far: 16.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1422 kcal
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Fat: 41.27g | Prot: 74.43g | Carbs: 202.30g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Apple, Grapes, Carving Board Oven Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Onions, Carrots, Beef. Snacks/Other: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Pralines, Light & Fit Greek Yogurt, Grapes. more...
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Losing 0.8 kg a Week
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