Weigh In record (no journal entry) for 24 February 2019
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71.5 kg
Lost so far: 26.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2247 kcal
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Fat: 70.14g | Prot: 141.09g | Carbs: 199.61g.
Breakfast: McDonald's Biscuit (Regular), Coffee (Brewed From Grounds). Lunch: Buffalo Meat, Rabbit Meat (Cooked, Roasted), Squirrel Meat, Pheasant (Cooked), Venison/Deer, Deer Game Meat. Dinner: Spaghetti, Chocolate Cake (Without Frosting), Pie. Snacks/Other: Anheuser-Busch Bud Light Beer, Red Velvet Cake, Pecan Shortbread Cookies. more...
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1834 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Elliptical - 12 minutes, walking - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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