Weigh In record (no journal entry) for 24 February 2019
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1564 kcal
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Fat: 79.28g | Prot: 54.54g | Carbs: 155.59g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Boston Kreme Donut. Lunch: Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Black Bean, Corn, Salsa Chicken. Dinner: Mozzarella Cheese, Amoroso's Club Roll, Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Ricotta Cookies, Ricotta Cookies, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2151 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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Vaselopoula's Weight History
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