Weigh In record (no journal entry) for 24 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2200 kcal
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Fat: 112.40g | Prot: 125.44g | Carbs: 178.35g.
Lunch: 煎雞蛋, 豆皮, 蝦（烤製或烘焙）, 煮熟的南瓜, 九層塔, 櫛瓜, 洋蔥, 甜豆, 全聯 牛番茄, Costco 傑克辣椒乾酪（costco）, 甜椒, 炒杏鮑菇, 鯖魚. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 市場 香菜餅, 椰子小饅頭, 義美 香芋夾心酥, Enaak 韓式小雞麵（香辣味）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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