Weigh In record (no journal entry) for 24 February 2019
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136.2 kg
Lost so far: 14.8 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1200 kcal
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Fat: 34.46g | Prot: 95.46g | Carbs: 121.95g.
Breakfast: Bananas. Lunch: Eastmans Sliced Tikka Chicken, Tesco British Celery Sticks, Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Asda Spring Onions, Tesco Reduced Fat Ceasar Dressing. Dinner: Tesco Marrowfat Processed Peas, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Tesco Strawberries, Creamfields Low Fat Yoghurt. more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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