|
Bad week. I need to be more careful. And I clearly need to go back to logging all my meals.
|
116.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1084 kcal
|
Fat: 23.13g | Prot: 43.78g | Carbs: 174.20g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Egg. Dinner: Baked Potato Soup, 2% Milk Reduced Fat Sharp Cheddar Cheese Shredded, Home Bake Rolls, Hickory Smoked Bacon. Snacks/Other: Cherry Garcia Frozen Yogurt, Smart Pop! 100 Calorie Mini Bag, Tazo Chai Tea Latte with Soy (Venti). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberLaine's Weight History
|