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昨天吃了這麼多高脂肪還降 感謝上帝😂
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1350 kcal
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Fat: 75.14g | Prot: 98.11g | Carbs: 63.43g.
Lunch: 7-11 蕨餅, 吉野家 味噌湯, 蛋黃醬/美乃滋（低熱量）, 油炸鯰魚, 鰻魚, 豬排（上腰部，去骨，瘦肉）, Kewpie 胡麻醬 (10ml), 7-11 和風海藻沙拉. Dinner: 草莓, 煉乳, 油炸蝦（有麵包糠及粉漿）, 爭鮮 鮭魚握壽司, 牛肋條, 炸雞（加麵包糠）, 爭鮮 鮭魚生魚片. Snacks/Other: 甜甜圈（加糖粉或巧克力糖漿）, 蘇打餅乾. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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