Weigh In record (no journal entry) for 23 February 2019
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1782 kcal
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Fat: 75.51g | Prot: 100.27g | Carbs: 194.51g.
Breakfast: Atkins Plus Protein & Fiber. Lunch: Sargento Ultra Thin Swiss Cheese. Dinner: 14" Pepperoni Pizza . Snacks/Other: La Favorita Tortilla Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Endulge Nutty Fudge Brownie. more...
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Losing 0.6 kg a Week
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ramblemanje's Weight History
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