Weigh In record (no journal entry) for 23 February 2019
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66.4 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1126 kcal
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Fat: 40.15g | Prot: 82.93g | Carbs: 106.69g.
Breakfast: Gulden's Spicy Brown Mustard, Baked Potato (Peel Not Eaten), Coffee. Lunch: Green Olives, Green Giant Whole Kernel Sweet Corn, Publix Onions, Fresh & Easy Thai Peanut Sauce, Great Value Garbanzo Beans. Dinner: Unsweetened Iced Tea, Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Salmon. Snacks/Other: Fresh & Easy Thai Peanut Sauce, Great Value Garbanzo Beans, Salmon. more...
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1844 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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patriciabows's Weight History
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