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三天沒便便😭痛苦便秘
生理血絲有
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1079 kcal
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Fat: 49.11g | Prot: 43.36g | Carbs: 117.66g.
Breakfast: 義美 古早傳統豆奶, 馬修嚴選 原味優格, 光泉 蜂蜜, 葡萄乾（無籽）, 蜜桃. Lunch: 雞蛋（整個）, 米血糕, 豆皮, 黑輪, 炒空心菜, 7-11 關東煮-中華油豆腐, 金針菇, 泡麵. Dinner: 麥當勞 (McDonald's) 黃金起司豬排堡. Snacks/Other: 爭鮮 北海道生乳酪蛋糕. more...
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1276 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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