Weigh In record (no journal entry) for 23 February 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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972 kcal
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Fat: 45.67g | Prot: 66.70g | Carbs: 83.53g.
Breakfast: Santan, Tempe, Nasi Putih, Jagung, KECIPIR. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk), Putih Telur Matang. Dinner: Nanas, Margarin, Rumput Laut Panggang, Pempek, Putih Telur Matang. Snacks/Other: Rebo Kuaci Green Tea, Pempek. more...
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1855 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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