mjl1961's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

111.6 kg Lost so far: 7.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

275 kcal

Fat: 12.09g | Prot: 25.57g | Carbs: 14.00g. Breakfast: Coffee (Brewed From Grounds). Dinner: Gatorade Propel Zero - Berry, 365 Aged Balsamic Vinegar of Modena, Marketside Fresh Spinach, Great American Lightly Seasoned Chicken Burgers. more...

3773 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mjl1961's Journal, 22 Feb 19

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mjl1961's Weight History