Weigh In record (no journal entry) for 22 February 2019
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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904 kcal
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Fat: 34.71g | Prot: 38.83g | Carbs: 115.02g.
Breakfast: Butter (Salted), Baguette, Fresh & Easy Beef Chili with Beans, Coffee (Brewed From Grounds). Lunch: Sam's Choice Purified Drinking Water (20 oz), Celery, Red Cabbage, Cauliflower, Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter. Snacks/Other: Clementines, Keebler Original Toppers Crackers. more...
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Losing 1.0 kg a Week
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