Weigh In record (no journal entry) for 22 February 2019
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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852 kcal
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Fat: 54.08g | Prot: 74.38g | Carbs: 14.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. Lunch: Cheddar Cheese, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ranch Salad Dressing, Swanson White Premium Chunk Chicken Breast (3 oz), Chicken of the Sea Smoked Salmon, Cauliflower Rice. more...
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1949 kcal
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Exercise:
walk - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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