Weigh In record (no journal entry) for 22 February 2019
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66.7 kg
Lost so far: 15.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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775 kcal
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Fat: 29.85g | Prot: 27.41g | Carbs: 103.32g.
Breakfast: Simple Truth Organic Asian Sesame Vinaigrette , Baked Potato (Peel Eaten), Coffee. Dinner: World Market Balsamic Vinegar, Minced Garlic, Hummus , Chef Essentials Traditional Gourmet Portabella Mushrooms. more...
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1855 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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patriciabows's Weight History
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