Weigh In record (no journal entry) for 22 February 2019
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1419 kcal
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Fat: 71.89g | Prot: 93.19g | Carbs: 80.54g.
Lunch: Tesco Finest High Protein Farmhouse Bread, Meridian Crunchy Peanut Butter, Tesco Extra Virgin Olive Oil, Mature Onions, Tesco Frozen Soya Beans, Aldi Organic Soy Bean Spaghetti. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Meridian Natural Peanut Butter, Tesco Finest High Protein Farmhouse Bread. more...
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Losing 0.5 kg a Week
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