Weigh In record (no journal entry) for 22 February 2019
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77.1 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1073 kcal
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Fat: 22.46g | Prot: 126.22g | Carbs: 89.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Mexican Style Four Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Lunch: Barilla Angel Hair Pasta, Skinless Chicken Breast, Great Value Broccoli Florets. Dinner: Kroger Wild Caught Pacific Cod. more...
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steady weight
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whocares2017's Weight History
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