Weigh In record (no journal entry) for 22 February 2019
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3214 kcal
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Fat: 117.86g | Prot: 158.42g | Carbs: 382.94g.
Breakfast: Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: New York Bagel Cinnamon & Raisin Bagel, Crunchy Original Peanut Butter, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Jams and Preserves, Coffee (Brewed From Grounds). Lunch: Marks & Spencer Fragrant Wok Beef Noodles, Banana Lunchbox Loaf, Braeburn Apples, Clementines. Afternoon Tea: Tesco King Prawns with Garlic & Parsley, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Curly Kale, Asda Sugarsnap Peas, Tesco Boneless Salmon Fillets, Tesco Greek Style Natural Yogurt. Supper: OTE Dark Chocolate Mint Protein Bar, Thorntons Classic Collection Chocolate, Bonne Maman Madeleine, Mini-Mix, Ready to Eat Prunes, Peanut Butter Cups, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate. more...
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2555 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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iamdanielshaw's Weight History
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