Weigh In record (no journal entry) for 22 February 2019
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68.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2876 kcal
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Fat: 131.47g | Prot: 133.06g | Carbs: 281.42g.
Breakfast: Dulano Delikatess Truthahnbrust, Philadelphia Balance, Harry Dinkel Vollkorn, Gelbe Paprika, Tomaten, Gurke (mit Schale). Lunch: Lidl Walnussbrot, Select & Go Salat Italiana. Dinner: Dönersalat. Snacks/Other: Ben & Jerry's Half Baked. more...
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2332 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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