Weigh In record (no journal entry) for 22 February 2019
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1573 kcal
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Fat: 51.52g | Prot: 113.85g | Carbs: 188.23g.
Lunch: Kale. Dinner: Sponge Cake, Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal), Now Effer-C 1000Mg of Victamin C, Muscle Pharm Combat Chocolate Coconut. Snacks/Other: Unroasted Almonds, Tomatoes. more...
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Losing 2.2 kg a Week
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Emi.lai.531's Weight History
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