Weigh In record (no journal entry) for 21 February 2019
|
73.0 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
136 kcal
|
Fat: 5.91g | Prot: 1.56g | Carbs: 20.70g.
Breakfast: Coffee with Cream. Lunch: Chick-fil-A Diet Lemonade (Large). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|