Weigh In record (no journal entry) for 21 February 2019
|
71.4 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
814 kcal
|
Fat: 18.60g | Prot: 31.05g | Carbs: 104.96g.
Breakfast: Italian Bread, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables, Ore-Ida Potatoes O'Brien, Paris Baguette Quick Toast. Lunch: Blue Moon Belgian White, Bananas, Coffee (Brewed From Grounds). Dinner: ShopRite Cauliflower Florets, Crackers, Best Choice Seltzer Water, Fresh & Easy Beef Chili with Beans, Coffee (Brewed From Grounds). Snacks/Other: Diet Soda. more...
|
|
1782 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|