Weigh In record (no journal entry) for 21 February 2019
|
96.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2087 kcal
|
Fat: 100.29g | Prot: 139.76g | Carbs: 157.66g.
Breakfast: Growth Supplements Zma, Isabela Cream Cracker, Itambé Leite Condensado, Nestlé Leite em Pó Ninho Fases Prebio 1. Lunch: Zaffari Nozes Chilenas sem Casca, Café (Infusão), Ovo Frito sem Gordura, Brócolis Cozido, LAR Filezinho de Frango (Sassami). Dinner: Frimesa Queijo Mussarela Fatiado, Queijo Gorgonzola, Ovo Frito sem Gordura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|