|
last night overeat more than a third of my allowance. only keto food, but still...
|
77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1598 kcal
|
Fat: 103.72g | Prot: 90.50g | Carbs: 54.96g.
Breakfast: Coffee. Lunch: Tesco Avocado, By Sainsbury's Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: The Real Pork Crackling Co Pork Crackling, Spring Onions, Tesco Scottish Smoked Mackerel Fillets. Snacks/Other: Sainsbury's Galia Melon, Coconut Merchant Raw Organic Coconut Flour, Tesco Raspberries, Sainsbury's Double Cream. more...
|
Gaining 2.8 kg a Week
|