patriciabows's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

65.0 kg Lost so far: 16.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

596 kcal

Fat: 25.34g | Prot: 9.25g | Carbs: 84.48g. Breakfast: Coffee, Simple Truth Organic Asian Sesame Vinaigrette , Baked Potato (Peel Eaten). Lunch: Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...

2028 kcal

Exercise: Shopping - 15 minutes, Driving - 2 hours and 21 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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patriciabows's Journal, 21 Feb 19

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patriciabows's Weight History