Weigh In record (no journal entry) for 21 February 2019
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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519 kcal
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Fat: 33.01g | Prot: 42.27g | Carbs: 10.87g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Scrambled Egg (Whole, Cooked), Spinach. Lunch: Ranch Salad Dressing, Cheddar Cheese, Turkey, Lettuce Salad with Tomato. Dinner: Birds Eye Riced Cauliflower, Chicken Thigh (Skin Not Eaten), Chicken Broth, Bouillon or Consomme. more...
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1935 kcal
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Exercise:
walk - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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