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I’ve been told I have a fatty liver despite being overweight by only 7kg. I’m determined to lose 4kg now. Back to counting calories and cutting out snacks. No more cake and custard 😢
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87.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1965 kcal
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Fat: 104.09g | Prot: 70.12g | Carbs: 189.76g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Upper Crust Tuna Mayo Baguette. Dinner: Baked Beans , Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Peanut Butter. more...
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steady weight
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albino4every1's Weight History
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