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Worked really hard today....actually closer to 13.8 but will take the benift of this one over he next couple of days #bmi 29.8 according to my scales!
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86.6 kg
Lost so far: 11.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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amacdon8's Weight History
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