Weigh In record (no journal entry) for 21 February 2019
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1140 kcal
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Fat: 56.66g | Prot: 47.95g | Carbs: 121.36g.
Breakfast: Tesco Summer Berries, Bananas, Almond Butter. Lunch: Tesco Tinned Tomatoes, Tesco Red Pepper, Heck 97% Pork Sausages, Red Onions, Red Sweet Pepper. Dinner: Tesco Tinned Tomatoes, Tesco Red Pepper, Heck 97% Pork Sausages, Red Onions, Red Sweet Pepper. Snacks/Other: Pistachio Nuts, Lindt 85% Dark Chocolate, Granny Smith Apples. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AmandaMc32's Weight History
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