Weigh In record (no journal entry) for 21 February 2019
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71 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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406 kcal
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Fat: 19.53g | Prot: 25.20g | Carbs: 31.24g.
Breakfast: Умалат Сыр Сулугуни, Infaprim Лактамил, Белый Хлеб, Яйцо. more...
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Losing 3.5 kg a Week
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