Draglist's Journal, 20 Oct 12

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Lost that half pound, but need to get back into the 280s. Got to jump this plateau.

131.5 kg Lost so far: 15.9 kg. Still to go: 38.6 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2012:

1649 kcal

Fat: 64.05g | Prot: 62.65g | Carbs: 144.48g. Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Red Wine, Butter, Rolls, Steak & Bleu Cheese Salad. Dinner: Honeycrisp Apple, Hormel Chili with Beans. more...

3197 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Draglist's Journal, 20 Oct 12

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Draglist's Weight History