Weigh In record (no journal entry) for 20 February 2019
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1240 kcal
|
Fat: 59.90g | Prot: 65.36g | Carbs: 111.06g.
Breakfast: Coffee. Lunch: Freshly Squeezed Orange Juice, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Garlic Bread, Boiled Potato (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Piccatta Light. Snacks/Other: Gala Apples. more...
|
|
1495 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|