Weigh In record (no journal entry) for 21 February 2019
|
60.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1003 kcal
|
Fat: 49.24g | Prot: 50.28g | Carbs: 122.41g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kerupuk Makanan Ringan, Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi. Dinner: Apel, Cashew Dairy Milk Chocolate. Snacks/Other: Saus Tomat, Tomat Merah, Nasi Putih. more...
|
|
1858 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|