Weigh In record (no journal entry) for 20 February 2019
|
95.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2379 kcal
|
Fat: 121.65g | Prot: 186.27g | Carbs: 140.24g.
Breakfast: Abacate, Sina Cheff Clara de Ovo Desidratada, Integralmedica Whey 100% Pure Chocolate. Lunch: Vitamina D3, Tribulus Terrestris Tribulus Terrestris, Rainha Costelinha Suína, Friboi Patinho Bife. Dinner: Isabela Cream Cracker, Integralmedica Whey 100% Pure Chocolate, Nestlé Leite em Pó Ninho Fases Prebio 1, Piracanjuba Leite Condensado, Frimesa Queijo Mussarela Fatiado, Pipoca. Snacks/Other: Óleo de Coco, Pimenta Vermelha ou Cayenne, Mãe Terra Levedo de Cerveja, Now Foods Omega 3, Ovo Frito sem Gordura, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|