Weigh In record (no journal entry) for 20 October 2012
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2012:
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1770 kcal
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Fat: 85.16g | Prot: 57.06g | Carbs: 196.13g.
Breakfast: Ham and Cheese Sandwich. Lunch: Meat Loaf, Roasted Potato, Medium Sliced White Bread. Dinner: Apple. Snacks/Other: Milk Chocolate, Cappuccino, Chocolate Bar. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 11 hours. more...
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mememe10's Weight History
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