Weigh In record (no journal entry) for 20 February 2019
|
53.9 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1365 kcal
|
Fat: 26.58g | Prot: 64.06g | Carbs: 175.52g.
Breakfast: Banana, Banana, Banana. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Vegetarian Stew. Snacks/Other: Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cups Assortment. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|