Weigh In record (no journal entry) for 20 February 2019
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71.1 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1287 kcal
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Fat: 73.09g | Prot: 66.03g | Carbs: 84.50g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Purified Drinking Water (Bottle), Cabbage, Celery. Dinner: Paris Baguette Quick Toast, Pannetone (Italian-Style Sweetbread), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Fondue, Cheddar Cheese. more...
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1862 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 10.5 kg a Week
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