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taken at 9am body fat recorded as 32%
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106.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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3512 kcal
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Fat: 163.23g | Prot: 325.50g | Carbs: 164.23g.
Breakfast: Maltodextrin, Impact Whey, Egg, Toasted White Bread, Butter (Salted), Fish Oil, Coffee with Milk, Granulated Sugar. Lunch: Fish Oil, Impact Whey, Quark, Cheddar Cheese, Whole Milk, MCT, Impact Whey, Toasted White Bread. Dinner: Fish Oil, Grated Cheddar Cheese, Plum Tomatoes, Minced Beef Drained of Fat. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bestbefore1989's Weight History
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