Weigh In record (no journal entry) for 20 February 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1028 kcal
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Fat: 22.45g | Prot: 58.38g | Carbs: 168.81g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: Baked Beans with Pork and Tomato Sauce (Canned) . Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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 Comments
Thank you for your support you have mine too
20 Feb 19 by member: tigretexano
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tigretexano's Weight History
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