Weigh In record (no journal entry) for 19 February 2019
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79.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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993 kcal
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Fat: 37.99g | Prot: 47.33g | Carbs: 118.81g.
Breakfast: Morrisons Cranberry Sauce, Morrisons Porridge Oats (40g). Lunch: Carrots , Cabbage . Dinner: Beef Steak, Vegetable Soup. Snacks/Other: Morrisons Spanish Chorizo, Morrisons Spanish Chorizo, Morrisons Spanish Chorizo, Fox's Crinkle Crunch Butter Biscuits, Fox's Crinkle Crunch Butter Biscuits. more...
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Gaining 1.4 kg a Week
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Elizabeth Brookes's Weight History
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