Weigh In record (no journal entry) for 19 February 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1219 kcal
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Fat: 56.38g | Prot: 56.21g | Carbs: 117.05g.
Breakfast: Coffee, Orange, Apples. Lunch: Michigan Apples Gala Apples, America's Choice Bacon Thick Sliced, Parsley, Scallions or Spring Onions, Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Balsamic Vinaigrette Dressing, Baby Carrots, Wegmans Mushrooms, Roma Tomatoes, Lettuce, Stella Freshly Grated Parmesan Cheese, Barilla Tomato & Basil Pasta Sauce, Buitoni Three Cheese Ravioletti. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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metamora's Weight History
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