Weigh In record (no journal entry) for 20 February 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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764 kcal
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Fat: 17.27g | Prot: 88.81g | Carbs: 87.40g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Jahe, Tomat Merah, Nasi Merah, Jeruk, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk). Lunch: Apel Fuji, Putih Telur Matang, Tomat Merah, KECIPIR, Nasi Merah. Dinner: Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Merah, Nockers. more...
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1611 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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